Nicole

I started working out with Fit Happens boot camp 5 years ago, and as a clear testament to Brooke, have been coming regularly ever since. What I love about boot camp is: Brooke’s energy and humor, camaraderie of the group, the physical challenge, and the strength and ability I’ve developed. Brooke was always very upfront about weight loss, and how exercise is only 20% of the equation, 80% of it is food. Whenever she would bring up the idea of counting calories, writing down what you eat, or cutting out certain foods, I would get so angry and resentful. Just the idea of it made me mad. I was afraid to look at my eating habits, and clearly very afraid to change them.