No telling how you came to find our humble site but here you are. Serendipity, coincidence, fate- whatever: now that we have you let us tell you what’s up.
We are “regular folk” who use practical means to help change other “regular folk” into the best they can be. Whether it’s Bootcamp (if you’re lucky enough to be Los Angeles based), Personal Training or the WHOLE NEW LEVEL of The One On One Gauntlet- if change is what you want… look no further.
Obviously we aren’t Famous Television Icons, Fitness Models or Paid Celebrity endorsers. What we are is REAL. We are parents who have jobs and big lives and kid stuff to get to and bills and… you feel us. We wanted to find fitness that worked for us- as Trainers AND as healthy people. We have spent quite a few years honing and refining all that we offer here and really like it. Is there some babyweight you want to ditch? Training for an obstacle race? Want to break a sugar addiction? Want to get faster? Stronger? Healthier? Bulk up? Lean out? Firm? We’ve done it all and we KNOW what works.
No gimmicks. No “miracle fixes/pills”, no selling shortcuts in any way. All YOUR HARD WORK- combined with our guaranteed answers and advice- to get you where you want to be. We also offer experience and “hands on” training and coaching like no one else can.
Whatever brought you here … give it a shot. There’s much to be gained (or, LOST) by staying.
NOTHING CHANGES IF NOTHING CHANGES.JOIN US TODAY!
Ever wanted to become a personal trainer’s “PROJECT”? Well, now you can. In the ONE on ONE GAUNTLET– you can be personally catered to. FOOD, FITNESS, COACHING, TRAINING and ACCOUNTABILITY. You check in every day with your food/menus (that have been designed and set up by us). You TRAIN – either WITH US PERSONALLY or via text/email/skype. Every day. YES- EVERY day at LEAST 30 minutes a day of EXERCISE*. (*We define this by something that elevates your heart rate, works up a sweat and gets you MOVING.) If you are NOT with us- you will need to document and submit that exercise every day. This can be a selfie on your hike, a Runkeeper post, a puddle of sweat picture… you name it- you just have to do it. You will get POINTS for things such as Nutrition (did you stay in calories, cheat, eat well, etc.) EXERCISE- you either DID or didn’t and you must document. LIFESTYLE: we will give you an assignment each week, meditation, enough sleep, enough water, etc. Stretching- at least 10 min total a day- can be broken up. ESSENTIAL! And Connections: you will REACH OUT TO & CONNECT with your fellow Gauntlet Players on our Community Group page- everyday. Support is essential!
It is a 30 day program. EVERY DAY. You will check in daily or lose points.
I have done this program with dozens of people and it WORKS. For those that have stayed the course the average weight loss has been 8-10 pounds. But, more importantly- it kick started people into a daily fitness regimen and lifestyle change that STUCK. They started and formed a HABIT of clean eating, daily exercise and mindfulness and have stayed the course. If you have been waiting to CHANGE your body, mind & life- STOP “WEIGHTING”. Run THE GAUNTLET. The only barrier between you now and the you you’ve dreamed about is you.
You have to mix it up
Ever notice that person at the gym who’s always there, always on the treadmill and never seems to be getting anywhere? It’s because he’s doing the same thing time and time again. It doesn’t work. Why? Because the body’s smart. It adapts to whatever you do (damn Darwin). That’s why you’ve got to mix it up. Keep on tricking and shocking it. You’ll not only get faster results, you’ll also keep at it because it’s not the same thing day in and day out. We use everything we like from all areas of fitness training: free weights, bands, bodyweight exercises, interval training, pilates, yoga, boxing, cardio, and circuit training- all catered to YOUR specific needs.
If you’re pregnant and don’t want to end up with your own zip code, stay healthy and get in shape for the biggest event of your life- we’re for you. We have gentle but really effective, safe workouts for you during your entire pregnancy that incorporate pilates, yoga, low impact cardio and weight training. If you had your baby and want to get back into those pre-pregnancy clothes- call us. If you’re a guy and want to bulk up, cut, lose weight, lower your cholesterol and blood pressure or just get fit- call us. We’ll customize a workout for you that strengthens your core, develops lean muscle and helps you LOSE those POUNDS in record time.
In a nutshell:
- You won’t get bored.
- You will be sore.
- You WILL lose weight.
And, most importantly- we come to you. Wherever you are whenever you need. Got an hour during naptime? How about burning 600 calories instead of surfing TMZ on the net? Gotta work? How about an hour during lunch? Before you go in or when you get home? Name it- we’re there. Forget the gym hassle, the traffic nightmare and the expense of private training facilities- we’ll get there to get you there.
LOOKING TO GET “REALLY SERIOUS”? Check out the One on One Gauntlet. It works. That’s all we’re going to say.join us today!
- It’s cheap! You’re getting 4 sessions a week for a month for what you’d pay a trainer for about 3 sessions
- WE HAVE CHILDCARE (at MANY of our CAMPS) YOU GET CRAZY FIT while your little one has a playdate!
- It’s fast! You’re getting a workout that targets strength, cardio, and flexibility in ONE HOUR- burn 400-600 calories PER CLASS- Done.
- Consistency. It forces you to be consistent… the number one key to success.
- No more sweaty gyms. No crowded classes, no lonely treadmil. You + your crew + Sweat.
- It works. All you have to do is show up.
YES! Boot Camps are “trendy” right now. Know why? Because they WORK. You get an insane workout, bond with folks like yourself and don’t have to go broke doing so. Having said that- just know that, just because it’s called “BOOT CAMP” does NOT mean you have to be yelled at, berrated, wear silly outfits or be forced to barf by an ex-military, hairless type. (No offense) Just know that we cater to ALL those wanting to get in shape and- no one knows a WOMAN’S body & needs (especially after having a baby) than A WOMAN. Just like a MAN, who wants to “cut up” and “Yolk out” isn’t all that interested in the “Pilates 100″… We have it all. We cover the bases. We have fun and we GET RESULTS.
We’ll even go one BETTER: Wanna work out for FREE? Get a crew of 6+ of your pals together we’ll come to you and your session is FREE! Time slots FILL UP FAST- WHY “WEIGHT”?
It’s now or never.join us today!